video1.0<iframe src="https://www.loom.com/embed/01a6b32750c142418ab62f0812e878b8" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/01a6b32750c142418ab62f0812e878b8-00001.gif94.2In this video, I discuss the concept of alexithymia, which is a trait that affects approximately 10% of the population. It is particularly prevalent among individuals with ADHD and autism, with estimates ranging from 50 to 90%. Alexithymia refers to the difficulty in identifying and communicating emotions, which can pose challenges in interpersonal communication. I introduce a communication formula based on needs, which can be helpful for individuals who struggle with alexithymia.