video1.0<iframe src="https://www.loom.com/embed/01cc426679624f188c4c1c4eccff73b5" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/01cc426679624f188c4c1c4eccff73b5-cc5a6ef9a7d09963.gif621.5103In this video, I dive into what to expect after completing the grapple shred and how to ensure long-term success. It's crucial to maintain focus and create a simple meal plan while transitioning into a maintenance phase over the next two to four weeks. I highlight common pitfalls, such as reverting to old habits and losing structure, and emphasize the importance of reverse dieting to restore energy and health. I encourage you to think about your goals for the next three and six months and to book a call with me to discuss your post-shred plan, as I have limited one-on-one coaching slots available. Please share your insights from the shred by Friday, and you'll be entered into a raffle for free coaching.