video1.0<iframe src="https://www.loom.com/embed/020ea816e80a44518e60cd32a7927f66" frameborder="0" width="1152" height="864" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8641152Loomhttps://www.loom.com8641152https://cdn.loom.com/sessions/thumbnails/020ea816e80a44518e60cd32a7927f66-00001.gif129.56666666666663In this video, I discuss the importance of developing the ability to say no and how it impacts various aspects of our lives. I explain that our ability to say no to small temptations, such as junk food or video games, translates into our ability to say no to more harmful habits, like watching porn. I emphasize that saying no is a skill that can be developed and that it plays a crucial role in overcoming addictive behaviors. Throughout the video, I encourage viewers to reflect on their own ability to say no and provide insights on how to strengthen this muscle.