<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/02449d955bb34409a8b43473a50b7e1c&quot; frameborder=&quot;0&quot; width=&quot;2560&quot; height=&quot;1920&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1920</height><width>2560</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1920</thumbnail_height><thumbnail_width>2560</thumbnail_width><thumbnail_url>https://cdn.loom.com/os/loom-media-content/loom/0ffd3d36-3584-4353-a3cb-09582244d0ed/0241f752-e663-4576-8c50-d677f0b3dbd7/sessions-thumbnails-02449d955bb34409a8b43473a50b7e1c-95dbff7934ab7556-full.jpg/binary?authToken=eyJraWQiOiJtaWNyb3MtZ3JvdXAvdGRwLW9zLWFyY2hldHlwZS9iOW5jNGxsMTMwYXUzYjduIiwiYWxnIjoiUlMyNTYifQ.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.IxxirSeiWEDpT23dyfSXApaAvQ2XdHuYoy5woxzIVx_rxXSQI8CSqTvxNxirD5mFfrLvHDcq2WH_mcZ910cNNVXGS1imV8hOxJ7mhRZL4Gl0SKoNjZSm1GHsV4YeBvHlzBzhscYuFBmBkDfpU7mZNt4RscdAARsAiH0s3k6wY1Lr5uaEqEGJAozH0kDorAq6nVS6bmk3M3-p3ieLmxGYQ9Wod1DzClaAKJSM84al9KTJvTq6iEjtGKyVDbhL9f76GdGJceTFzM7k3GHz89CZU33FjJwLjOYR9Lufzp8Pl5xA_TXYJMxWKMPZmSdLuGaVIal8KSgknpJOtVl7Vqoeaw&amp;Expires=1792309417&amp;Signature=jNfDuQlLdPCvCBByaIJEbN5OoeSDzQ0WvFwYFFa3SMUxGfiFx6b5zSfDdr3eoaBQ%7ERXKPBuY8d7EOed4hWHshG03c9c4SeX-3IDJPn2BOPIYAh6A88%7EKSWno8ka8aTb8BEPhmJaduwTxI8P4WoRwuWOK98y9nH4GZVXhf%7Eex0V3THOLDL06Z%7E-A4RLpJZpIZzsJwpbuRrNyNO8369prHMWZ19xKpb3z0V3YiKLWN-Gh8JTTF4oB6VRQ4nKhrdtop68MRLnMg-Tcc95qJjoi3yVXjWoBIkYtD2R0YHa8FtLurAh-DfWvJaJK4HUQ%7ECA6yVV0IBEV0QfButUxdLVZXsA__&amp;Key-Pair-Id=KQOSYIR44AIC0</thumbnail_url><duration>315.066</duration><title>BetterNights 03 - Main View: Insights</title><description>This Loom explains the Better Nights app Insights tab and how it summarizes sleep data. It shows self-reported sleep quality scored from 1 to 5 on a grid, with days across the x-axis, including an example week where the user had business travel and sleep quality varied. It also covers related metrics including night-time bathroom visits and time in bed, noting an early night on Tuesday. The video sets up that the Habits tab will be covered in the next video.</description></oembed>