video1.0<iframe src="https://www.loom.com/embed/0347455c75ab43b28ddb6c64e453c95b" frameborder="0" width="1664" height="1248" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12481664Loomhttps://www.loom.com12481664https://cdn.loom.com/sessions/thumbnails/0347455c75ab43b28ddb6c64e453c95b-6d1fd5d239be0d41.jpg3101.297Hi, I'm Shawna! Meditation & Breathwork Teacher, Spiritual Mentor & Former Mental Health Nurse Welcome to Heal and Empower: How to use your mind to heal and create a life of greater inner peace, empowerment, abundance and alignment with your highest self In this training I go over: ✨ What does healing and stepping into a more empowered life actually involve? ✨My 4-step process for healing, tuning into your inner truths and creating a life of more empowerment and alignment ✨ Which 5 practices were most effective for me for creating greater peace, empowerment and abundance within my life ✨How to incorporate this work into your life in an easy and sustainable way that ACTUALLY creates results ✨The number one thing I started doing in 2018 that created massive shifts within my life (and that I still do today) Whether you’re needing healing during a challenging time, stress reduction, greater peace, clarity on your life path, or you want to call in greater abundance, working with your mind intentionally is the way to shift your reality ❤️ Hope you enjoy!