video1.0<iframe src="https://www.loom.com/embed/0371bb7cf14a48d58095f79c083d26fa" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/0371bb7cf14a48d58095f79c083d26fa-7182d3e0faefb408.gif68.9689Welcome to the Grapple Shred educational series. My goal is to simplify nutrition by providing you with real-world strategies that actually work, delivered in short and informative videos. Each week, I will cover relevant topics that you might encounter on your journey, breaking down the science in an easy-to-understand way. If you have questions or want to dive deeper into any topic, please post them in the group, as your inquiries will likely benefit others as well. Let's get started.