video1.0<iframe src="https://www.loom.com/embed/043db6f531b04658828aaea0e486be7b" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/043db6f531b04658828aaea0e486be7b-890b67c2d3678378.gif467.605This Loom explains the iMock Performance and Readiness Assessment done every three months for members. It calculates readiness from three pillars: physical readiness (60 percent of the overall score), perceptual readiness (20 percent), and structural readiness (20 percent), using age- and gender-based rankings. Physical readiness averages cardio, grip strength, spinal load capacity, and SLED; perceptual readiness combines pain and confidence as a nervous system readiness signal; structural readiness uses muscle-to-fat ratio as a size independent body composition quality measure. The overall score is also a percentile, and the report shows changes from prior tests along with coach written thoughts, readiness charts, and drilldown details like how spinal load capacity is tested using bracing with sandbags.