video1.0<iframe src="https://www.loom.com/embed/044d33314f954aa3b4456b04719aba55" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/044d33314f954aa3b4456b04719aba55-45d1c094905ce5be.gif3540.84In this webinar, I share how to find the right therapist, from ground rules to types of therapists, how to pay for therapy, and how to make the most out of therapy. I review key stats like over 198,000 therapists in the U.S. and only about 2 percent holding doctoral degrees, plus typical private practice patterns like 75 percent accepting insurance and 60 percent offering sliding scale fees. I explain how to search using culturally competent filters, what to ask on a consultation call, and how to assess progress after 3 to 5 sessions. Action requested, reach out to 3 to 5 therapists for consultations and contact your insurance to confirm network coverage and benefits.