video1.0<iframe src="https://www.loom.com/embed/04944d99b25a4d2fba5a7ec11a4f4180" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/04944d99b25a4d2fba5a7ec11a4f4180-d6b9329130f037e4.gif168.167This Loom explains the benefits and limits of continuous glucose monitors for non-diabetics, especially regarding weight loss and behavior change. Dr. Alyssa Citron describes a practice challenge where patients wear CGMs to see how food, exercise, and sleep affect blood sugar and how those changes can influence how they feel physically and emotionally. Evidence suggests CGMs by themselves do not produce significant weight loss, but they may be more helpful when paired with supervised exercise and dietary counseling, acting as a behavioral tool with real-time feedback. For non-diabetics, she recommends intermittent use for about two to four weeks to identify patterns while warning that CGMs can sometimes increase health anxiety.