video1.0<iframe src="https://www.loom.com/embed/051e69e07402498c86adcc53b81d6bf6" frameborder="0" width="1736" height="1302" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>13021736Loomhttps://www.loom.com13021736https://cdn.loom.com/sessions/thumbnails/051e69e07402498c86adcc53b81d6bf6-88612045fc3d5f86.gif1438.052In this video, I discuss my journey of overcoming mental challenges in sports, particularly focusing on the anxiety and frustration I faced before working with a coach. I share how visualization and meditation have significantly improved my performance and decision-making on the ice. I also reflect on the importance of believing in myself and not dwelling on mistakes. If you're interested in continuing this journey together, I would love to work with you again after the season.