video1.0<iframe src="https://www.loom.com/embed/053a019c929b454db026241b21672f58" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/053a019c929b454db026241b21672f58-00001.gif708.988In this video, I discuss the concept of body intelligence and how it can help us make better decisions in our lives. I explain that body intelligence is the instinctual awareness known by our sensations and how it can guide us in different situations. I share personal experiences and examples to illustrate the importance of paying attention to our body's signals. Throughout the video, I guide the viewers through an experiential exercise to help them understand and connect with their own body intelligence. No action is requested from the viewers, but rather an invitation to explore and learn more about this concept.