video1.0<iframe src="https://www.loom.com/embed/054493e22b474bb185686902952b4cb7" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/054493e22b474bb185686902952b4cb7-819e0fa901999a8f.gif610In this video, I guide you through the Time Machine Meditation, where we use our imagination to connect with our younger selves. It's essential to find a comfortable space and to feel safe during this process. I encourage you to listen to your feelings and to stop if anything feels uncomfortable. The goal is to provide love and understanding to your younger self, especially during moments of distress. Please take a moment to reflect on what your younger self needs from you.