video1.0<iframe src="https://www.loom.com/embed/05aa2f58680444de9601af9caa7dc7b9" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/05aa2f58680444de9601af9caa7dc7b9-c9556a1ccb2927cb.gif139.23In this video, I discuss the importance of self-awareness, particularly for women with ADHD. I emphasize the need to tune into our thoughts, emotions, and body signals, and to understand and trust them. We often face societal pressures that lead us to abandon our inner signals, so reconnecting with our bodies is crucial. This is a key part of our model, and many of our upcoming modules will focus on developing this self-awareness. I encourage you to start noticing what's happening inside you and to trust your intuition.