<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/0646e0003d1547ea93846ecb29639bfd&quot; frameborder=&quot;0&quot; width=&quot;1728&quot; height=&quot;1296&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1296</height><width>1728</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1296</thumbnail_height><thumbnail_width>1728</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/0646e0003d1547ea93846ecb29639bfd-9cc255060a14fe07.gif</thumbnail_url><duration>2198.955</duration><title>Understanding MCAS and Histamine Intolerance 🌟</title><description>In this video, I dive into the complexities of Mast Cell Activation Syndrome (MCAS) and histamine intolerance, explaining their symptoms and how they manifest in daily life. I share insights from my practice, highlighting common issues like insomnia and skin reactions. It&apos;s crucial to understand that these are symptoms rather than root causes, and I encourage you to explore dietary changes and potential treatments. Please take a moment to reflect on your experiences and consider how this information might apply to you.</description></oembed>