video1.0<iframe src="https://www.loom.com/embed/06538f906ed34399a13ab51e24546bfa" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/06538f906ed34399a13ab51e24546bfa-d13d9e0f64738fb8.gif183.95In this video, I discuss the concept of meta practice, also known as loving-kindness meditation, and its significant benefits for both self-compassion and overall wellbeing. Research shows that regular practice can enhance brain function, particularly in areas related to empathy and emotional processing, which may help those struggling with ADHD. I believe that incorporating meta meditation into our course could be incredibly beneficial, and I will provide a meditation session for those interested. Please let me know if you'd like to participate in this practice.