video1.0<iframe src="https://www.loom.com/embed/067e72378788457c8d148c969bd3528f" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/067e72378788457c8d148c969bd3528f-a2c67652f7c8dd56.gif1421.5In this mini-course, I guide you through crafting your practice to meet the intensity and uncertainty of labor. We explore why traditional birth preparations often fall short and discuss two essential skills: feeling safe in your body and learning to release tension instead of gripping tighter. I encourage you to reflect on a recent stressful situation and identify your physical, mental, and spiritual responses, which will help you create a personalized 'from force to flow' practice. By practicing these skills in everyday life, you can build your capacity for handling intensity, ultimately preparing you for a powerful birth experience. I invite you to take action by jotting down your insights and starting to integrate these practices into your daily routine.