video1.0<iframe src="https://www.loom.com/embed/07e25ca60acc40a8b946045bae2deba0" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/07e25ca60acc40a8b946045bae2deba0-8f9fa6885253d891.gif545.066711In this video, I discuss the non-linear nature of fat loss progress, emphasizing that it involves various factors beyond just weight on a scale. I explain the importance of tracking everything, managing stress, and avoiding extreme dieting methods. I also provide strategies for meal prep to support sustainable progress. Viewers are encouraged to focus on overall well-being and consistency rather than quick fixes.