<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/082ebe46fb714bc5bc4eea15182d4044&quot; frameborder=&quot;0&quot; width=&quot;1918&quot; height=&quot;1438&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1438</height><width>1918</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1438</thumbnail_height><thumbnail_width>1918</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/082ebe46fb714bc5bc4eea15182d4044-1720052635151.gif</thumbnail_url><duration>143.453</duration><title>Gladiolus Academy Introduction</title><description>Hey there! In this video, I share my transformation journey from being insecure about my physique to achieving my dream physique after years of hard work and consistency. I also introduce Gladiolus Academy, where I help others reach their fitness goals with tailored workout plans, protein recipes, and weekly progress calls. Join me on this empowering journey!</description></oembed>