video1.0<iframe src="https://www.loom.com/embed/0856c796e218459faf2959f0c1d70987" frameborder="0" width="2549" height="1912" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>19122549Loomhttps://www.loom.com19122549https://cdn.loom.com/sessions/thumbnails/0856c796e218459faf2959f0c1d70987-f9c96cacf0842784.gif81.756This Loom introduces the False Beliefs Exercise to help viewers identify and reframe beliefs formed around a diagnosis. The author explains that diagnosis-driven beliefs may be running someone’s life whether they are true or not. Viewers are asked to write down daily beliefs in a journal or document, then catch themselves in the moment and question the truth of each belief. The Loom suggests using a T-chart to separate the belief from the actual truth and replace it with beliefs that serve them.