video1.0<iframe src="https://www.loom.com/embed/085e36c3e3114f80bdb2540330ab1b4e" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/085e36c3e3114f80bdb2540330ab1b4e-00001.gif148.594In this Loom, I discuss the importance of neuroplasticity and how it can help us shift from a negative mindset to a more positive one. I explain how all brains, including neurotypical and neurodivergent ones, have a tendency to focus on negative experiences due to the attentional filter. However, by understanding the concept of neuroplasticity, we can train our brains to hold on to positive experiences more strongly. I share techniques such as savoring, mindfulness practices, and gratitude that can help build positive neural pathways. Join me in exploring these strategies to shape our brains for positivity!