<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/087ccc9228f74df596639149a0590753&quot; frameborder=&quot;0&quot; width=&quot;1672&quot; height=&quot;1254&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1254</height><width>1672</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1254</thumbnail_height><thumbnail_width>1672</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/087ccc9228f74df596639149a0590753-b9edd504364c59ca.gif</thumbnail_url><duration>863.8918</duration><title>Amrit - 19 October 2025</title><description>Hey, Ritt! I went through your videos and I&apos;m really impressed with the progress you&apos;re making, especially with your bench and deadlifts. I noticed some areas for improvement, particularly with your bar path on the bench press and maintaining leg drive throughout the lift. For your squats, focus on using your quads to control your descent better. Keep pushing yourself, as I believe you can handle more weight, especially on your last rep. Let&apos;s keep refining these techniques as we prepare for the meet!</description></oembed>