video1.0<iframe src="https://www.loom.com/embed/0893a2792a1e41168e1d36f2f46be964" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/0893a2792a1e41168e1d36f2f46be964-00001.gif132.6In this video, I discuss the concept of stimming and its significance in regulating overload and cravings, particularly for women with ADHD. By understanding how we regulate ourselves through stimming, we can develop effective ways to support ourselves and gain insight into our own experiences. I provide examples of different types of stimming, such as visual, auditory, tactile, and balance-based stimming. Additionally, I emphasize that stimming is a natural way to manage sensory experiences and regulate stress and emotions. No action is requested from the viewers in this video.