<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/08fa1080978e4a12afc6128fd0353d5d&quot; frameborder=&quot;0&quot; width=&quot;2560&quot; height=&quot;1920&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1920</height><width>2560</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1920</thumbnail_height><thumbnail_width>2560</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/08fa1080978e4a12afc6128fd0353d5d-0a7152552d4dd60b.gif</thumbnail_url><duration>78.333333</duration><title>Wall Tricep Push-Ups With Great Form</title><description>This Loom demonstrates wall-supported tricep push-ups and how to modify them for shoulder injuries. Dr. Jamie Baines shares that a patient challenged her to do push-ups right then, and the patient performs them against the wall with good form. She advises that if you have a shoulder injury, reduce the load by doing less. She also emphasizes keeping your arms tight and in for extra strength, and both she and the patient complete the set.</description></oembed>