video1.0<iframe src="https://www.loom.com/embed/092f2683ffa148358a45cce0e5aef105" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/092f2683ffa148358a45cce0e5aef105-c5b8544b10648953.gif969.07In this video, I provide an overview of a framework I've developed to evaluate food and meals, focusing on whether they build, fill, and nourish us. I emphasize that food isn't inherently good or bad, and understanding its nutritional value can help us make better choices without guilt. I discuss the importance of calories, protein, fiber, and micronutrients. I encourage you to combine foods with complementary strengths to create balanced meals and to pay attention to how different foods make you feel. If you want more help or resources, please check out my website.