video1.0<iframe src="https://www.loom.com/embed/0951a4a1d50d40bb8259d700f1d62f00" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/0951a4a1d50d40bb8259d700f1d62f00-00001.gif70.995In this video, I discuss the connection between grief and self-care. I emphasize the importance of letting go of the idea that we can meet all the demands of neurotypical society and achieve unrealistic expectations. This concept applies to anyone practicing self-care, yet it is rarely discussed. I highlight the need to mourn and accept the reality that the "gold standard" woman, or the perfect version of ourselves, is not attainable. Watch this video to gain insights on how to let go of unrealistic expectations and embrace true self-care.