video1.0<iframe src="https://www.loom.com/embed/09594fb13cbf4e35aa1b2ff5be05fd47" frameborder="0" width="640" height="480" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>480640Loomhttps://www.loom.com480640https://cdn.loom.com/sessions/thumbnails/09594fb13cbf4e35aa1b2ff5be05fd47-full-1719175684354.jpg4108.16## Cycle Breaker to Cycle Maker Journey Session #1 unlocked ### Summary of Session #1 **Awareness and Foundation:** - Understand the concept of a cycle breaker and a cycle maker. - Identify personal traits and experiences as a cycle breaker. - Recognize the benefits and struggles of being a cycle breaker. - Uncover the 10 stages on the cycle breaker to cycle maker journey - Guided meditation to help you visualize actions, feelings and support needed to live your level 10 life. ### Quick Tips - Healing is not linear; setbacks and relapses are part of the journey. - It's essential to integrate setbacks and challenges to progress as a balanced cycle maker. - Holistic practices, support systems, and self-care are crucial for sustainable growth. **Growth Work:** - Visualize the actions, feelings, and surroundings of a balanced cycle maker through our guided meditations - jot down your insights from the meditation - Share key insights - Share key insights and unlocks in the private Facebook community. **Next Steps:** - Take notes, jot down insights, and share progress for deeper integration. - Set calendar reminders for live sessions and growth work activities. - Attend all series sessions to overcome challenges in the cycle breaker to cycle maker journey. - Access resources, worksheets, and holistic practices for sustainable wellness (within the course) - Join the Head Heart Action program for deeper support and guidance.