video1.0<iframe src="https://www.loom.com/embed/0a069bf514ee49299cb2b9f10a7a769b" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/0a069bf514ee49299cb2b9f10a7a769b-46a81a53e73184a7.gif352.225Hi everyone, it's Lola! In this video, I focus on supporting the sacral chakra, which is the second chakra of the body. I discuss its connection with the lower joints and how they play a crucial role in our overall well-being. I encourage you to pay attention to these areas and incorporate some mindful practices to enhance your energy flow. Let's get started on this journey together!