<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/0a267adff68a40dcb773a52116d7756f&quot; frameborder=&quot;0&quot; width=&quot;1892&quot; height=&quot;1419&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1419</height><width>1892</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1419</thumbnail_height><thumbnail_width>1892</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/0a267adff68a40dcb773a52116d7756f-447706992d7b2c93.gif</thumbnail_url><duration>4932.595</duration><title>The Vertigo and Menieres Mind Map</title><description>This Loom explains a map for understanding and treating Meniere’s and related vestibular disorders by separating vertigo from dizziness. It covers the anatomy of balance, emphasizing that equilibrium comes from the inner ear, eyes, and body, and that inner ear false motion can cause visual reflexes and spinning, while dizziness is more about instability. The video reviews theories for Meniere’s, including endolymphatic hydrops, rupture, ischemia, inflammation, and stress response, suggesting the issue may involve too much versus not enough in different people. It also highlights how Chinese medicine treats the whole body pattern and emphasizes recognizing symptoms by feel, using practical daily tools like slow nasal breathing and warm foot soaks, and expecting faster relief of severe attacks with slower improvement of lingering unsteadiness.</description></oembed>