video1.0<iframe src="https://www.loom.com/embed/0b43653558b24980b9d4ce7a9b2a7784" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/0b43653558b24980b9d4ce7a9b2a7784-d9a84f42be2511d5.gif496.62In this video, I share my journey from being an "iPad kid" to breaking free from digital addiction. I realized in 2022 that consuming too much short-form content was negatively impacting my life, and it took me three years to quit, finally succeeding in January 2025. Now, I focus on listening to audiobooks and podcasts instead of watching movies or scrolling through social media. I suggest taking a slow approach to reducing screen time, like peeling an onion layer by layer. I hope my experience encourages you to reflect on your own consumption habits and consider making changes.