video1.0<iframe src="https://www.loom.com/embed/0d804e30e7794d7083abf50d4ad132b4" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/0d804e30e7794d7083abf50d4ad132b4-90c6a8900ddc4724.gif196.521In this video, I discuss the importance of understanding our thresholds in movement, specifically through the fundamental action of squatting. I explain that there are three ranges of motion—initial, mid, and end range—and how to identify where our bodies start to resist movement. I demonstrate my own capacity differences between my left and right legs, highlighting how imbalances can lead to stiffness and other symptoms. I encourage you to explore your own squatting range and assess any differences between your legs to help expand your capacity and prevent injury. Please take a moment to reflect on your own thresholds and how they may impact your movement.