<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/0ddd0074b7224133b7dab70d615b339a&quot; frameborder=&quot;0&quot; width=&quot;1280&quot; height=&quot;960&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>960</height><width>1280</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>960</thumbnail_height><thumbnail_width>1280</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/0ddd0074b7224133b7dab70d615b339a-72a142f47a6260d3.gif</thumbnail_url><duration>48.043</duration><title>Halfway Check In, Measurements and Fitness Tests</title><description>This Loom marks the program halfway point and directs participants to reassess their progress. The speaker notes that six weeks are down and six weeks remain, emphasizing that most people do not reach this stage. Before starting the second half, viewers should re-take their measurements and fitness tests from week two using the same guides. They should compare the new numbers to the originals and review the week two fitness instructions again, whatever the results.</description></oembed>