<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/0e4582736039418691e145f01534633e&quot; frameborder=&quot;0&quot; width=&quot;1706&quot; height=&quot;1280&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1280</height><width>1706</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1280</thumbnail_height><thumbnail_width>1706</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/0e4582736039418691e145f01534633e-62df0886fe2e1c24.gif</thumbnail_url><duration>265.646667</duration><title>Chill w/ Chapa 2</title><description>Today is your day to make things count!
Who can you love today?
Who can you encourage today?
Who can you serve today?
What can you pray today?
What can you eat today to best serve your body?
Do something amazing today and then come back here and share it with us.
Choose to take care of your body.
Choose to take care of your mind.
Choose to take care of your spirit.
Every single day.
Onward. Upward. Goodward. Godward.</description></oembed>