<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/0ec62a85b9ae4265b700ba8b7b350000&quot; frameborder=&quot;0&quot; width=&quot;3840&quot; height=&quot;2880&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>2880</height><width>3840</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>2880</thumbnail_height><thumbnail_width>3840</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/0ec62a85b9ae4265b700ba8b7b350000-cdd1fadcad6530db.gif</thumbnail_url><duration>213.6</duration><title>pip</title><description>This Loom encourages viewers to improve a skill through tiny, repeatable steps. It begins with a short breathing exercise, then asks you to choose one small step you would love to do better, without picturing the entire large goal. The message emphasizes imagining doing that smallest step tomorrow and repeating it day after day, comparing each small step to crumbs that build a mountain. The Loom concludes by reinforcing the idea that small steps make big things and framing the first breath as your first step.</description></oembed>