<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/0f967cbbd5d64df1b8ca976cf66dfa8d&quot; frameborder=&quot;0&quot; width=&quot;2268&quot; height=&quot;1701&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1701</height><width>2268</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1701</thumbnail_height><thumbnail_width>2268</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/0f967cbbd5d64df1b8ca976cf66dfa8d-7bf9aa23d9c5e3c9.gif</thumbnail_url><duration>83.5014</duration><title>Welcome to The Slay Team LITE!</title><description>In this video, I’m excited to share what you can expect when you join the S.L.A.Y. team fitness program. You’ll have access to a supportive forum, a leaderboard for friendly competition, and 52 weeks of pre-scheduled training, so you won’t have to plan your workouts for an entire year. Additionally, I’ll provide a comprehensive library of workouts, daily weigh-in reminders, and the ability to create flexible meal plans and recipe books. I encourage you to engage with the community, track your progress, and take full advantage of the resources available to you. Let’s get started on this journey together!</description></oembed>