video1.0<iframe src="https://www.loom.com/embed/0fb9d1080b464ec5ad3a2bfa9c2351f4" frameborder="0" width="1706" height="1280" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12801706Loomhttps://www.loom.com12801706https://cdn.loom.com/sessions/thumbnails/0fb9d1080b464ec5ad3a2bfa9c2351f4-8e40df8f7e937a36.gif302.55Movement and rest are a beautiful marriage for your body. Movement keeps your lymphatics drainage to dump the trash. Rest allows for restoration and recovery. If you are doing these two things - you're missing out on a wonderful opportunity to live BETTER!