video1.0<iframe src="https://www.loom.com/embed/0fbd35c632354093b11ec0a410ff4a70" frameborder="0" width="1757" height="1318" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>13181757Loomhttps://www.loom.com13181757https://cdn.loom.com/sessions/thumbnails/0fbd35c632354093b11ec0a410ff4a70-1706646014102.gif108.309In this video, I demonstrate the importance of compressing your ribcage for better posture. I explain how many people mistakenly think that standing up straight means pushing their neck back, but this actually leads to a flared ribcage and overarched back. I show how this posture puts unnecessary pressure on the back and prevents a strong core brace. I provide a simple technique to check if you're in a good position and share tips for maintaining proper ribcage alignment. No action is requested from viewers, but this information is valuable for anyone looking to improve their posture and avoid back pain.