video1.0<iframe src="https://www.loom.com/embed/11244d395324465c88e47eaf0b2c0bdb" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/11244d395324465c88e47eaf0b2c0bdb-fe31b4c046c84a51.gif342.764This educational video explains heart rate zones and their importance. We discuss heart rate, max heart rate, and heart rate zones. Understanding these zones can optimize workouts and improve fitness while staying safe.