video1.0<iframe src="https://www.loom.com/embed/1126bd04fd94475fb46459f36bede583" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/1126bd04fd94475fb46459f36bede583-b7e358df0f32e7f2.gif193.1293In this video, I discuss the crucial role of progesterone in regulating the menstrual cycle and supporting pregnancy, primarily produced in the ovaries. I explain how it works in harmony with estrogen and its impact on mood, sleep quality, and bone health. I also highlight the health issues that can arise from progesterone imbalances, including low levels during perimenopause or after a hysterectomy, and the less common high levels during pregnancy or hormone therapy. It's important to recognize the symptoms associated with both low and high progesterone, as they can significantly affect fertility and overall hormonal health. I encourage you to pay attention to these signs and consider consulting a healthcare professional if you experience any related symptoms.