video1.0<iframe src="https://www.loom.com/embed/11a9e5a8caf64a56b4a482397349b12f" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/11a9e5a8caf64a56b4a482397349b12f-41a08a3fee2a493e.gif833.332Welcome back! In this final episode, I review the exercises from previous episodes, including chin tuck, neck elongation, peck stretch, smell your armpit stretch, and wall angels. We focus on the scapular muscles, discussing their importance, how they can get tight, and the need for self-massage to prevent trigger points. No action requested.