video1.0<iframe src="https://www.loom.com/embed/11d8c2932e234c9e8219ba09620f5a73" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/11d8c2932e234c9e8219ba09620f5a73-b716f2803afbc588.gif967.468In this session, we delve into distress tolerance through mindfulness, focusing on recognizing emotions and using techniques like progressive muscle relaxation. We explore the impact of fatigue on emotional regulation, particularly in new moms. Practical strategies are shared, such as grounding exercises, breathing techniques and container to manage distress effectively. Viewers are encouraged to practice these skills to enhance emotional well-being and resilience.