<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/1267ca80fbf04a83bbabb73067e250c6&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/1267ca80fbf04a83bbabb73067e250c6-00001.gif</thumbnail_url><duration>24.48</duration><title>Loom: How to Move Workouts in the App 💪</title><description>Hey there! In this Loom, I&apos;ll show you how to easily move workouts within your training plan using our app. It&apos;s a quick and simple process that can save you time and help you stay organized. I&apos;ll guide you step by step, so you can confidently make adjustments to your schedule. No more confusion or hassle! By the end of this video, you&apos;ll be able to effortlessly rearrange your workouts to fit your needs. Let&apos;s get started!</description></oembed>