video1.0<iframe src="https://www.loom.com/embed/126acd2dbca644418e21e1c1769cff1d" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/126acd2dbca644418e21e1c1769cff1d-00001.gif97.513In this video, I discuss the concept of stress and its effects on our health. Stress is a natural response that our bodies have developed to help us deal with perceived threats or challenges. However, when stress becomes chronic, it can lead to a range of health problems, including cardiovascular issues, weakened immune systems, digestive disorders, sleep disturbances, anxiety, depression, and burnout. Throughout the video, I provide examples of different sources of stress and explain how it can harm both our bodies and minds. I also ask for the viewer's thoughts on the topic.