<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/127c591133c045549ea7d1a3588a20dc&quot; frameborder=&quot;0&quot; width=&quot;1318&quot; height=&quot;988&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>988</height><width>1318</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>988</thumbnail_height><thumbnail_width>1318</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/127c591133c045549ea7d1a3588a20dc-cd835929a5f44607.gif</thumbnail_url><duration>124.831</duration><title>How to Upload a GPX File to Training Peaks Virtual</title><description>In this video, I walk you through the process of uploading a GPX file into Training Peaks Virtual. I demonstrate how to download a GPX file, specifically using the example of the Castlerock route, and where to find it on your Mac. Once you have the file, I show you how to navigate to your Training Peaks calendar, create a new route, and upload the file. Please make sure to name your route something identifiable, like &quot;Natalie&apos;s Castle Rock route.&quot; Follow these steps to enhance your training experience!</description></oembed>