<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/12af99fe1d1a4d6885d62d7b489a75fb&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/12af99fe1d1a4d6885d62d7b489a75fb-b17f6a74efe8cac8.gif</thumbnail_url><duration>77.94</duration><title>Understanding Coach&apos;s Notes in Track Programming</title><description>In this video, I explain the significance of coach&apos;s notes in track programming. Coach&apos;s notes are crucial for providing instructions, modifications, and specific details for coaches to see when creating a workout. I demonstrate how to make an entire workout visible only to coaches by toggling the coach-only option. An example scenario is presented where we create a warm-up routine without displaying it to all members during the daily workout.</description></oembed>