video1.0<iframe src="https://www.loom.com/embed/130d2a695c01474ba46b2d49e9fdc028" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/130d2a695c01474ba46b2d49e9fdc028-b1e0c3f396815e2c.gif404.775In today's video, I’m sharing two effective ways to move your body that can help you lose weight and build muscle tone in under 20 minutes a day. First, I want you to start tracking your low and slow cardio activities, like walking or cycling, aiming for about 20 minutes daily and gradually increasing that time. Second, I encourage you to replace your post-meal desserts with 'dessert bursts'—doing 10 to 20 squats right after you finish eating. These methods have helped me lose 60 pounds, and I believe they can work for you too! Let’s get started on this journey together!