<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/14092bc2ea704194ab09b223450b7fab&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/14092bc2ea704194ab09b223450b7fab-9d449414423bbd96.gif</thumbnail_url><duration>268.449</duration><title>Formatting the List of Tables and Figures 📊</title><description>In this video, I guide you through formatting tables and figures for your document. I explain how to align numbers, apply formatting, and adjust tab stops. Pay attention to the details like italics and ellipses. No specific action requested, just follow along for a smoother document layout.</description></oembed>