<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/14abcba6b46b4919b46a6fec4ab3bbe6&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/14abcba6b46b4919b46a6fec4ab3bbe6-e5af05653a3fb30c.gif</thumbnail_url><duration>360.214</duration><title>Improving Your Forehand Technique: Key Tips and Insights</title><description>Hey there! In this video, I shared some key pointers to improve your forehand technique, focusing on preparation and body rotation. I emphasized the importance of coiling your upper body and keeping the racket tip facing away from the ball to generate more power and control. I also discussed how to position your elbow based on the height of the ball for better contact and spin. Remember, these adjustments may take practice, but they will enhance your game significantly. If you found this helpful, check out my Instagram for more tips!</description></oembed>