video1.0<iframe src="https://www.loom.com/embed/14e2055c9e5e4a0ca252598ce44a2dc9" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/14e2055c9e5e4a0ca252598ce44a2dc9-00001.gif707.3666666666669Hi there! Welcome to Find the Shift. I'm Michelle Cleary, the founder of Find the Shift and a licensed clinical social worker and trauma therapist. In this video, I'll be introducing you to the concept of nervous system navigation and how it can help you break free from disembodied eating. I'll explain what it means to shift your nervous system state. Throughout the video, I'll also share insights on the journey from disembodiment to embodiment and how it relates to your eating habits. So, let's dive in and discover how you can find the shift.