video1.0<iframe src="https://www.loom.com/embed/168ff339be0040beae9babe138a59436" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/168ff339be0040beae9babe138a59436-9229890bb90425dd.gif2985.2In this masterclass, I explored the unique experiences of women with ADHD, highlighting how societal biases and hormonal fluctuations can lead to misdiagnosis and a host of comorbidities like anxiety and PCOS. I shared insights on how ADHD can be seen as a companion rather than an enemy, encouraging a shift from punishment to partnership with our neurodivergence. Throughout the session, I introduced techniques for nervous system regulation, emphasizing the importance of listening to our bodies and finding rhythms that support us. I invited viewers to reflect on their experiences and consider how they can implement these strategies in their daily lives. Lastly, I offered a complimentary vibe call for those ready to take actionable steps towards embracing their ADHD journey.