video1.0<iframe src="https://www.loom.com/embed/16c73e74631c45bea522a467669341ac" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/16c73e74631c45bea522a467669341ac-41627933b7a83e4f.gif705.44In this video, I dive into the complexities of weight loss and the importance of understanding not just calories, but the hormonal responses our bodies have to different foods, particularly insulin. I emphasize that while caloric intake matters, the type of food we consume can significantly impact our health and weight management. I share my personal struggles with food addiction and the necessity of forgiveness in our journey toward better health. I encourage you to reflect on your eating habits and consider seeking guidance if you need support. Remember, it's about making incremental changes and being kind to yourself when you slip up.